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Hiking Tolimán Volcano
Life in Guatemala

Hiking Tolimán Volcano

BySinging Vegan 18 January, 202119 January, 2021

In early December we hiked Volcán Acatenango, near Antigua, Guatemala. The day we hiked up happened to be Mark’s 68th birthday. For my 61st birthday at the end of December…

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Hiking Acatenango Volcano
Life in Guatemala

Hiking Acatenango Volcano

BySinging Vegan 31 December, 20201 January, 2021

For all of 2020’s many challenges, the year gave me a chance to cross something–besides “survive a pandemic”–off my bucket list: watching the sun rise from the summit of Acatenango…

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Roasted Cauliflower and Chickpeas with Tahini Sauce
Main Dishes | Recipes | Sides

Roasted Cauliflower and Chickpeas with Tahini Sauce

BySinging Vegan 23 December, 202023 December, 2020

This scrumptious dish works as a main course or a side dish. It has a Greek-inspired flavor with the oregano and lemon, and the chickpeas make the dish hearty and…

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Paddleboarding on Lake Atitlan
Life in Guatemala

Paddleboarding on Lake Atitlan

BySinging Vegan 14 September, 202014 September, 2020

When I moved to Lake Atitlan in 2011, one of my first purchases was a kayak. I went out as often as the weather would permit, exploring the little bays…

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How Did You End Up In Guatemala?
Life in Guatemala

How Did You End Up In Guatemala?

BySinging Vegan 9 July, 20209 July, 2020

When the world isn’t being ravaged by a pandemic, my husband, who goes by the name Marco Solo, and I play music in Panajachel. At least once a week,  someone…

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Spicy Roasted Veggies and Tofu
Gluten Free | Main Dishes | No Oil | Recipes

Spicy Roasted Veggies and Tofu

BySinging Vegan 1 June, 202028 June, 2020

This recipe is super quick, easy to make, and packed with flavor. It’s also adaptable based on the veggies you have on hand. Don’t like tofu or want soy in…

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Perfect Vegan Cream Cheese
Condiments | Recipes | Vegan Cheeses

Perfect Vegan Cream Cheese

BySinging Vegan 12 May, 202029 June, 2020

Rarely have I had to experiment so much to get a recipe right. I’ve made cream cheese before from cashews, and the results were good. However, I can’t get raw…

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Vegan Blue Cheese Dressing
Condiments | No Oil | Recipes | Salads

Vegan Blue Cheese Dressing

BySinging Vegan 24 April, 20201 July, 2020

It’s COVID-19 time and we’ve been staying at home for almost six weeks. I’ve been cooking almost every day. In fact, in six weeks we’ve ordered take-out meals exactly twice….

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Avocado Slaw
No Oil | Recipes | Salads

Avocado Slaw

BySinging Vegan 9 March, 202028 June, 2020

Coleslaw is easy to make and can take a variety of forms based on the dressing. This version features my Creamy Avocado Dressing mixed with finely shredded cabbage and carrots….

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Learning to Sleep Again
Health and Fitness

Learning to Sleep Again

BySinging Vegan 25 November, 20192 December, 2019

I’ve had cats all my life. Unfortunately, their ability to sleep never rubbed of on me. My struggle with insomnia began after the break-up of my first marriage in 1988….

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Maya Spiced Brownies
Desserts | Recipes

Maya Spiced Brownies

BySinging Vegan 7 November, 20194 July, 2020

I recently had a craving for Mexican chocolate brownies. After looking at a number of recipes, I found one that looked promising on mom.com. Unfortunately, the recipe had several typos…

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Roasted Red Pepper Almond Dip
Appetizers | No Oil | Recipes

Roasted Red Pepper Almond Dip

BySinging Vegan 12 May, 20194 July, 2020

A friend recently brought this dip to a couple of parties, and I could hardly pull myself away from it. Even if there had been no other vegan options (and…

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Vegan Mac and Cheese with Cauliflower and Lentils
Main Dishes | No Oil | Recipes | Sauces

Vegan Mac and Cheese with Cauliflower and Lentils

BySinging Vegan 22 April, 20194 July, 2020

I frequently sing in restaurants. I rarely pay attention to the food while I sing, but yesterday my attention kept wandering toward the plates of pasta being served at the…

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Homemade Nut and Seed Butter
Condiments | Gluten Free | Recipes

Homemade Nut and Seed Butter

BySinging Vegan 8 January, 20194 July, 2020

I recently completed a 72-hour water fast. I was never terribly hungry during the fast, and I felt great. The last night, however, I dreamed of peanut butter. I hadn’t…

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Instant Pot Mushroom Gravy (Vegan)
No Oil | Recipes | Sauces

Instant Pot Mushroom Gravy (Vegan)

BySinging Vegan 25 November, 20184 July, 2020

This year some friends hosted a vegan/vegetarian Thanksgiving dinner. It was a lovely gathering with a table full of vegan-friendly dishes, and the first time in years I didn’t make…

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Creamy Sunflower Sesame Dressing (Vegan)
No Oil | Recipes | Salads

Creamy Sunflower Sesame Dressing (Vegan)

BySinging Vegan 24 November, 20184 July, 2020

I eat an enormous salad almost every day. Ever since I found out that whole food fats are needed for the body to absorb fat-soluble carotenoids from foods such as sweet…

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My Experiment with Intermittent Fasting – Part I
Fasting | Health and Fitness

My Experiment with Intermittent Fasting – Part I

BySinging Vegan 7 November, 20187 November, 2018

The Weight-Loss Merry-Go-Round This is the backstory: part one of two. Click here to go directly to my experiment with intermittent fasting. I share this story not because it’s anything…

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My Experiment with Intermittent Fasting – Part II
Fasting | Health and Fitness

My Experiment with Intermittent Fasting – Part II

BySinging Vegan 6 November, 201829 July, 2020

This is the second of two articles. You can read the first one (my weight loss merry-go-round backstory) here. I recently said to my husband “I don’t want to lose…

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Easy Vegetable Garbanzo Curry
Gluten Free | Main Dishes | No Oil | Recipes

Easy Vegetable Garbanzo Curry

BySinging Vegan 29 July, 20184 July, 2020

This curry is easy and quick to make, especially if you cook it in an Instant Pot. I took some liberties with the spices, as berbere is an Ethiopian spice….

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Creamy Cheesy Broccoli Soup (Vegan, Gluten Free)
Gluten Free | No Oil | Recipes | Soups

Creamy Cheesy Broccoli Soup (Vegan, Gluten Free)

BySinging Vegan 22 July, 20184 July, 2020

I’ve been on a cheesy sauce kick lately. Remember that potato carrot cheese sauce that everyone seemed to be posting about a few years ago? If you don’t remember, this…

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