I eat an enormous salad almost every day. Ever since I found out that whole food fats are needed for the body to absorb fat-soluble carotenoids from foods such as sweet potatoes, carrots, and leafy greens, this dressing has had a place of honor on my plate. This salad dressing is rich and creamy, and takes …
One of Guatemala’s blessings is our wonderful markets, filled with fresh local fruits and vegetables. Yesterday I went up to one of my favorite vendors, where I often buy basil and leafy greens. There was no basil on display, so I asked for it. The vendor pulled out a small paper bag: “Sí, hay.” She …
This simple Creamy Avocado Dressing is one of our favorites. The creaminess comes entirely from avocados and non-dairy milk: refined oils need not apply. It’s wonderful on green salad, coleslaw, or with our Tropical Vegetable Salad. It also makes a great topping for Sweet Potato Black Bean Burgers. Or you can just sit and eat it …
When Mark and I started dating, he wanted to impress me by making a vegan lunch. And impress me he did! I figured any man who was not vegan but was willing to make me a vegan lunch was worthy of consideration. We recently celebrated our third wedding anniversary… and this tropical vegetable salad was …
I recently rediscovered Dr. Joel Fuhrman‘s Eat to Live program. As I was researching material for a weight loss retreat, I tested the program on myself and promptly lost the 10 extra pounds I’d been carrying for the past year. One of the Eat to Live guidelines is to have a big salad every day, …
I had some leftover garbanzos after making Moroccan Eggplant Garbanzo Stew, and wanted to make something besides hummus. As I looked through my lunch recipes, it hit me that I could use the garbanzos to amp up my quinoa salad. This satisfying Quinoa Garbanzo Salad was the result: it’s both vegan and gluten-free. When I …
I wanted a more clever name for this recipe. My husband suggest Uber Tuber Salad. Great idea, but not a big hit on Google. The name may be boring, but this vegan potato salad is truly is an uber tuber salad. I know people who won’t eat potatoes because they fear carbs or cling to old …
I needed a dish to take to a potluck. There are only so many times you can take pasta salad or hummus to a potluck, right? One of my standby dishes is quinoa salad, but I was out of quinoa. What to do? Presto, this Brown Rice Salad was born. It has most of the ingredients …
I make this easy tahini dressing at least once a week. Not only is it my favorite salad dressing, it is the most requested salad dressing by Lake Villa Guatemala guests. It’s so quick to make—you can whip it up in just a couple minutes. Try it on green salad, coleslaw, or on a grain …
When I first became vegetarian in the 1970s, one of my favorite cookbooks was the Moosewood Cookbook. When it’s younger sibling, The Enchanted Broccoli Forest, came out, I wanted to love it. But love never blossomed between us and I gave away my copy years ago. Recently, though, a friend introduced me to a recipe …
When I travelled to Peru, finding vegan food was a challenge. Fortunately, my guide’s wife understood and made me a delicious quinoa salad several times during my visit. This is my adaptation based on what I remembered from my travels. It’s one of my favorite lunches.
