gazpacho ingredients
| | |


Many years ago I was having lunch at a San Diego restaurant with a friend. Gazpacho was one of the few vegan items on the menu and we both ordered it. My friend is from Spain and gave me his critique of the restaurant’s version; he later showed me how he makes it. I re-created his version from memory, so it may not be quite the same, but everyone who tries it agrees that it’s fabulous.

I’d never really thought about making gazpacho before my friend showed me his recipe, but this flavorful blend of tomato, cucumber, red pepper, and spices has been a menu staple since then. Gazpacho recipes vary wildly, with some using stale bread and others using an overload of olive oil. I love this recipe because it’s simple and really highlights the fresh flavors of the vegetables. (Yes, I know that technically tomatoes, cucumbers, and bell peppers are fruits, but who thinks of them that way?!)

I suppose most food bloggers would post a recipe like this at the height of summer, when tomatoes are at their peak. Here in Guatemala, the land of eternal spring, and we enjoy this gazpacho year round.


Course: Soup
Cuisine: Spanish, Vegan
Servings: 2
Calories: 138kcal
Author: Singing Vegan


  • 8 roma tomatoes quartered
  • 2 cucumbers peeled, seeded, and chopped
  • 1 red bell pepper seeded and chopped
  • 2 cloves garlic quartered
  • 1/2 onion quartered
  • 1/4 cup lime juice
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons cilantro unless you hate cilantro, then leave it out
  • 1 jalapeño seeded and chopped (optional)


  • Place all ingredients in a blender and blend until smooth.
  • Garnish with cilantro and chopped avocado.


Calories: 138kcal | Carbohydrates: 29g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 27mg | Potassium: 1215mg | Fiber: 7g | Sugar: 18g | Vitamin A: 4247IU | Vitamin C: 140mg | Calcium: 79mg | Iron: 2mg

Did you make this recipe? Please rate and review, which helps others find the recipe.

Post your photo to Instagram and tag @singingvegan and hashtag #singingvegan.

Share this post!


Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating