Recent Recipes

Photo of Avocado Slaw sprinkled with paprika
Avocado Slaw
Maya Spice Brownies
Maya Spiced Brownies
Roasted red pepper dip in celery
Roasted Red Pepper Almond Dip
vegan mac and cheese
Vegan Mac and Cheese with Cauliflower and Lentils
roasted peanuts
Homemade Nut and Seed Butter
photo of mushroom gravy
Instant Pot Mushroom Gravy (Vegan)
Creamy dressing with sunflower and sesame seeds
Creamy Sunflower Sesame Dressing (Vegan)
Vegan vegetable garbanzo curry
Easy Vegetable Garbanzo Curry


Veggie kebob at the California Cafe in Havana
The Vegan Traveler’s Dilemma

Health and Fitness

White and orange cat sleeping on bed
Learning to Sleep Again
Carousel Photo by James Hose Jr on Unsplash
My Experiment with Intermittent Fasting – Part I
Getty Images - clock shape made fro vegetables
My Experiment with Intermittent Fasting – Part II
Traci at Macaw Mountain
My 10-Year Veganniversary
Z-Trail sandals and Santa Catarina
I Love These Sandals! Z-Trail (vegan) Sandals by Xero Shoes

Life in Guatemala

Pintando Santa Catarina
Pintando Santa Catarina Palopó
Annona Time at Lake Atitlán
pickup truck full of rambutan
Happiness in a Pickup Truck of Rambutan
Firecracker stalls in Panajachel
Christmas in Guatemala (Boom!)
The village of Chuk Muk
A Walk Through Chuk Muk


Simply Piano icon
Learning to Play Piano – There’s An App For That!
Marco playing guitar at Solomon's Porch
A Guitar Picker Picks No Pick
Mark playing the Blackbird Rider travel guitar
Our Quest for the Perfect Travel Guitar
Santa Baby!
grim reaper with guitar
Gigs Can’t All Be Gems