Quinoa tabbouleh with avocado
Gluten Free | No Oil | Recipes | Salads

Quinoa Tabbouleh (Vegan, Gluten Free)

One of Guatemala’s blessings is our wonderful markets, filled with fresh local fruits and vegetables. Yesterday I went up to one of my favorite vendors, where I often buy basil and leafy greens. There was no basil on display, so I asked for it. The vendor pulled out a small paper bag: “Sí, hay.” She handed me a beautiful bunch of basil and said “También hay perejil”…”There is also parsley.” She handed me two gorgeous, fresh bunches of flat-leaf parsley.

I hadn’t though about parsley in months! My brain quickly went into planning mode: I have mint growing in the garden. Stop and get some tomatoes and cucumber. In my mind, I could already see the tabbouleh prepared for lunch.

While bulgur wheat can be found in specialty stores here, it’s not a common ingredient. I knew I had quinoa, however, and a new version of my favorite tabbouleh was born. If you prefer bulgur to quinoa, no problem! Use 1 cup of dried bulgur instead of 1 cup of dried quinoa.

Most tabbouleh recipes call for olive oil. I don’t add oil to mine–just some lemon or lime juice for moisture. Instead of oil, sliced avocado adds a whole-food source of richness.

 

Quinoa Tabbouleh

Course: Salad
Cuisine: Mediterranean, Vegan
Keyword: Gluten Free, Oil Free
Servings: 8
Calories: 99kcal
Author: Singing Vegan

Ingredients

  • 1 cup quinoa rinsed
  • 2 1/2 cups water
  • 1 cup parsley fresh, chopped fine
  • 1/4 cup mint fresh, chopped
  • 2 tomatoes seeded and chopped
  • 1 red onion diced
  • 1 cucumber peeled, seeded, and diced
  • 1/4 cup lemon juice
  • salt and pepper to taste
  • avocado slices optional

Instructions

  • In a large saucepan, mix the quinoa and water and bring to a boil over medium heat. Reduce heat and allow the quinoa to simmer until the water is absorbed, about 15-20 minutes.
  • Remove from heat, stir gently, and allow to cool while you prepare the remaining ingredients.
  • In a large bowl, stir together the parsley, mint, chopped tomatoes, diced onion, diced cucumber, and lemon or lime juice.
  • Season with salt and pepper to taste and add more lemon juice if needed.
  • When the quinoa is cooled, gently stir it into the mixture in the bowl.
  • Refrigerate for an hour to allow the flavors to blend if possible.
  • Serve garnished with sliced avocado, if desired.

Nutrition

Calories: 99kcal | Carbohydrates: 18g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 321mg | Fiber: 3g | Sugar: 2g | Vitamin A: 975IU | Vitamin C: 20mg | Calcium: 37mg | Iron: 2mg

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