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+ servings

Homemade Nut and Seed Butter

Course: Condiments
Cuisine: Vegan
Keyword: Gluten Free
Servings: 30
Calories: 86kcal
Author: Singing Vegan

Equipment

  • High speed blender

Ingredients

  • 1 lb peanuts roasted, or use your favorite nuts or seeds
  • a bit of mild vegetable oil if you’re making seed butter

Instructions

  • Pour the nuts or seeds into the blender jar (if using a small jar like the Twister, process 1/2 at a time).
  • Process on high speed, scraping down the sides if necessary, until the oils are released and the butter is smooth.
  • If using a lower-oil nut or seeds, add a bit of the vegetable oil as needed and continue processing until the butter is smooth. Overall, the processing should take about two minutes.

Nutrition

Calories: 86kcal | Carbohydrates: 2g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 112mg | Fiber: 1g | Calcium: 16mg | Iron: 1mg